Daily Push-up Challenge

Today's Push-ups:

0

Total Push-ups This Year:

0

Push-ups Progress

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
Mon Tue Wed Thu Fri Sat Sun
Less More

Stay consistent with your daily push-up challenge!

How It Works

This challenge follows a simple progressive overload principle:

  • Day 1 of the year: Do 1 push-up
  • Day 2 of the year: Do 2 push-ups
  • Day 100 of the year: Do 100 push-ups
  • And so on...

The chart above shows your daily progress, with darker colors representing more push-ups for that day.

By following this challenge, you'll gradually build strength and endurance throughout the year.

Your Progress

By completing today's challenge, you'll have done 0 push-ups so far!

If you stay consistent until December 31st, you'll complete 0 push-ups this year!

That's 0 push-ups to go! 💪 You've got this! 💪